Wheat bran is packed with nutrition, and offers many dietary benefits. Bran is the hard outer layer of grain. In the case of processing wheat to make wheat flour, one gets miller’s or wheat bran. Wheat bran is beneficial toward providing digestive regularity and ending constipation, because it is very high in dietary fiber. It is used for making breads, cereal, muffins, soups and even salad! Best kept in a cool, ventilated place for up to 6 months.